IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should be well balanced with all six tastes i.e. sweet, salty, sour, pungent, astringent and bitter with no excesses of any kind. Meals should be light and regular. Fill half the stomach with food, one quarter …
An imbalanced Vata condition means excess air in the body’s energy channels, leading to poor circulation, joint pains, dryness, chronic constipation that may lead to haemorrhoids, anxiety, insomnia and dry coughs. There may be sciatic pain which will also cause pain in the lower back region. This will result in fatigue. Emotionally, you may experience anxiety, insomnia and …
How does Ayurveda treat excessive air in the body? Read More »
