FREQUENTLY ASKED QUESTIONS
AYU Healing Programs is based on the timeless wisdom of “Ayurveda” or the Science of Healthy Living. It recognizes that what we feed ourselves mentally, emotionally and physically is paramount to our well being. The specialist works with you to create a health plan giving you choices regarding food, exercise routine, lifestyle and attitude that imparts energy, builds resilience and immune health or “Ojas”.
All AYU Healing Programs are highly personalized and focus on your complete rejuvenation.
You work directly with the expert and gain from his expertise and wisdom. You enjoy the flexibility to implement therapeutic changes at your own pace from the comfort of your home.
You will be able to track your progress, discuss your health issues and learn from educational videos, all from your private dashboard.
In Ayurveda, the ancient science of healthy living, Ojas is the pure essence or quality of energy that gives us vitality and immunity. On a cellular level, it imparts strength for growth and rejuvenation.
When Ojas is flowing optimally within us, we feel happy, healthy, wise and free.
You can observe the effectiveness and success of your program by recording signs of strong Ojas on a weekly basis.
Signs of Strong Ojas
|I wake up fresh in the morning with no aches, pains and stiffness.|
|My breathing is deep and rhythmic.|
|My skin has a healthy glow|
|My tongue is clear and pink|
|My body feels light, regardless of my weight|
|My eyes are bright and lively|
|My bowel movements are regular and complete|
|I feel joyful & enthusiastic|