Our Professional Ayurvedic Programs

All AYU programs are highly personalized and are based on your health requirements.

01.

AYU Recharge

02.

De-Stress with AYU

03.

AYU Detox

04.

AYU Rejuvenate

Complete Health Check

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A Complete Health Check is the first step in the program. It is a  comprehensive 90-minute Specialised Consultation by an experienced and certified Ayurvedic Doctor. (You are encouraged to bring your x-rays and other medical and blood reports.) A detailed and personalised treatment plan is created based on the diagnosis and findings in this session.

Marma Session

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Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located at the intersections of veins, muscles, joints, bones, ligaments or tendons. Basti refers to a “container” that can hold warm therapeutic oil infused with healing herbs. In Basti therapy generous quantity of oil is poured and collected for 30 minutes over important joints or areas of the body, namely the Lower back(Kati Basti), Neck (Greeva Basti), Chest, and Knees (Janu Basti) and Lower abdomen (Udara Basti). 

Bastis are unparalleled therapies for alleviating painful, degenerative health conditions. The oils and herbs used for various bastis are personalised.

At AYU Center, Basti sessions last 2 hours and include head and body treatment. Around 250 ml of warm oil infused with rich herbs is combined with special fresh rice and milk bundles to elicit a deeply rejuvenated response from the body’s nervous system. Techniques, treatment rhythm and applied pressure are all personalised to meet your health needs.

Advanced Energy Balance

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Energy balance is an ancient healing system. Our body’s surface has energy points and corresponding energy lines or meridians. These 14 significant lines contain a colourless, free-flowing, non-cellular fluid that conveys electrical energy throughout the body. Modern science has mapped these circuits through advanced technology to track them thermally, electronically and radioactively. Thus our body carries both positive and negative electromagnetic circuits, also called body polarity. Energy balancing is done by tracing the body’s meridians in their natural direction or backwards, depending on whether that meridian needs to be stimulated or sedated to readjust to its state of natural balance. The pulse point balancing technique realigns significant energy centres in the body. Each energy centre has vital pulse points that work in rhythmic unison. The specialist works on these points to bring them in balance.

At AYU Center, Energy Balance Sessions are combined with Basti Sessions and last 2.5 hours.

Around 250 ml of warm oil infused with rich herbs is combined with special fresh rice and milk bundles to elicit a deeply rejuvenated response from your body’s nervous system.

Techniques, treatment rhythm and applied pressure are all personalised to meet your health needs.

 

Detox Session

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Detox Procedure (Panchakarma) – This includes a unique nutrition regimen and the preparation of fresh juices to aid in the detoxification process.  The main objective is to cleanse the body’s channels of ama (toxins) so that the nutrient plasma can flow properly.  “Sroto Shodhan” method helps eliminate toxic salts, cholesterol, cysts, stones, pigments, fibre, pesticide residue, and cellulite from the body through proper preparation and administration. These toxic materials can get deeply lodged in the small intestines, large intestines, gallbladder, liver, kidney and skin over years of bad eating habits and hectic lifestyles. Benefits include:

An introductory level program

AYU RECHARGE

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The objectives are to introduce you to your unique Body-Mind or “Dosha Type”  and help you recharge yourself.  This is achieved through

  • Comprehensive Health and Nutrition consultation under expert guidance,
  • Personalised Marma and Shiro sessions that deeply relax the body and mind.
  • Delicious and wholesome  AYU meals and herbal teas served during the program 

Counselling Session

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Counselling sessions focus on giving you professional guidance in nutrition and setting up your lifestyle regimen in such a way that it is enjoyable, sustainable and most importantly shows beneficial health results.