Re-balance and boost your immunity

Your daily routine is essential for creating positive changes in the body, mind, and consciousness. It aids in maintaining balance in your Dosha by enhancing digestion, absorption, and assimilation of nutrients in the bodily channels. This program helps you re-balance by addressing imbalances such as knee pain, hip pain, spinal stiffness, depression, anxiety, and hormonal issues.

5 Days Wellness Program

Highlights of the Program

60 Minutes Complete Health Check

This is a Specialised Consultation by an experienced and Certified Ayurvedic Doctor.
It is an interactive session where our specialist listens in-depth to your health concerns and asks you many health-related questions to understand the root cause of your health issues. 

Learn More

90 minutes Marma Basti Sessions x 5

Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located at the intersections of veins, muscles, joints, bones, ligaments or tendons.Basti refers to a “container” that can hold warm therapeutic oil infused with healing herbs.
Use of High Powered Static Magnets for deep relaxation.

Learn More

30 minutes Shiro Therapy x 5

Shiro Therapy are  treatment for enhancing the flexibility, strength and mobility of the head, neck and shoulder region. Tension areas in the head are treated with medicated warm oil using finger and palm pressure.

Learn More

60 Minutes Counseling Session

Our experienced specialist helps you optimise your personalised Dinachariya or Daily Routine Chart. This is tailored to your unique Dosha type, to improve your energy and vitality.

Learn More

Herbal Teas and Lunches

We serve delicious and nutritious lunches and teas daily while you are enrolled in our program

Learn More

Post Program Wellness Kit

Dr Suchada Marwah Oils and Mists are 100% natural using the purest essential oils extracted from vital herbs and flowers The oils have high penetrating power into the skin, giving you the best active nutrients to maintain a healthy body.

Learn More

Need More Answers?

Contact Us

Frequently Asked Questions

PERSONALISED HEALTHCARE

We believe that everyone is unique. As such, their sensitivity to various factors like food, climate changes, air pollution, noise, etc. is different. Their emotional responses to life situations will also be different. Therefore, our health and wellness programs are tailored individually to reflect and respect this uniqueness.

AYU oils are formulated for specific health issues relevant to our present-day lifestyle and living environment. The objective is to continue developing the oils in every way – finer quality, more pleasing aroma, and, most importantly, longer lasting therapeutic value.

Our oils have successfully treated conditions such as insomnia, migraine, hypertension, allergies, constipation, fatigue, jet lag, swelling, and joint conditions. The oils also help promote anti-ageing, control cellulite, prevent hair loss, and restore healthy, youthful skin.

AYU oils are 100% natural and use seasonally selected, pure essential oils extracted from vital herbs and flowers, combined with the medicinal value of minerals, and blended together with the finest quality carrier oils – sesame, coconut, sunflower, sweet almond, wheat germ. The oils are formulated to have high penetrating power into the skin, thus giving you the best active nutrients to maintain a healthy balance of the body and mind.

Our global sourcing team selects only the finest, seasonal ingredients, paying close attention to what, when, and how each ingredient is harvested and handled. We only buy what our R&D team approves and uses on themselves.

In Ayurveda, the ancient science of healthy living, Ojas is the pure essence or quality of energy that gives us vitality and immunity. On a cellular level, it imparts strength for growth and rejuvenation.

When Ojas is flowing optimally within us, we feel happy, healthy, wise and free.

You can observe the effectiveness and success of your program by recording signs of strong Ojas on a weekly basis.

Signs of Strong Ojas
I wake up fresh in the morning with no aches, pains and stiffness.
My breathing is deep and rhythmic.
My skin has a healthy glow
My tongue is clear and pink
My body feels light, regardless of my weight
My eyes are bright and lively
My bowel movements are regular and complete
I feel joyful & enthusiastic

Holistic means balance in every area of your life and seeing yourself in your entirety – physically, mentally, emotionally and spiritually. Holistic Healing is recognizing that you are Soul or Life Force and you have a mind and a body. We believe that every individual is unique. All manifested health conditions are symptoms. To completely and permanently treat any health disorder, the emotional, cultural, habitual and spiritual influences of each person must be integrated into the health plan.