What is Marma Therapy?
Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human
Boosting immunity
Ayurveda states that I am a life force (soul or atman). I have a mind and a body.
Healthy eating
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A
Akbar Hamid’s Experience
AYURVEDIC TREATMENT Why? On recommendation from a trusted friend, I went to the Ayu Centre in Chiang Mai,
How does Ayurveda treat excessive air in the body?
An imbalanced Vata condition means excess air in the body’s energy channels, leading to poor circulation, joint pains, dryness,
Black-Eyed Bean Recipe
Can Arthritis be treated?
What is Arthritis? Arthritis is one of the most common chronic and generative diseases. It involves pain and
Can anemia cause weight gain?
What is Anemia? In Ayurveda, anaemia is called ‘pallor disease’. Blood is deficient in quantity or quality. Anaemia
Neck exercises to relieve stiffness
Neck Exercises have a positive effect in relieving pain or discomfort experienced from having a stiff neck. It
Treating constipation begins with your kitchen
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is
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