Boosting immunity
Ayurveda states that I am a life force (soul or atman). I have a mind
Healthy eating
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested
Akbar Hamid’s Experience
AYURVEDIC TREATMENT Why? On recommendation from a trusted friend, I went to the Ayu Centre
How does Ayurveda treat excessive air in the body?
An imbalanced Vata condition means excess air in the body’s energy channels, leading to poor circulation,
Can Arthritis be treated?
What is Arthritis? Arthritis is one of the most common chronic and generative diseases. It
Can anemia cause weight gain?
What is Anemia? In Ayurveda, anaemia is called ‘pallor disease’. Blood is deficient in quantity
Neck exercises to relieve stiffness
Neck Exercises have a positive effect in relieving pain or discomfort experienced from having a
Treating constipation begins with your kitchen
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually,
Recipe for AYU detox food
WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps
