Articles

Neck exercises to relieve stiffness

Neck Exercises have a positive effect in relieving pain or discomfort experienced from having a stiff neck. It can improve your neck’s range of motion and can strengthen the underlying muscles. But a personalised exercise program should be scheduled according to your pain severity, limitation of movement, and current strength. A typical neck exercise program …

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Treating constipation begins with your kitchen

What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation is called “Vibandh”. The main cause of constipation is wrong eating habits or eating wrong food combinations.  A hectic lifestyle with too much movement or …

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Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions.  It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, …

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The Nation Newspaper Article on AYU Center

The nurture in the nature :  Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013 1:00 am   Rajeev and Suchada Marwah, a married couple and both doctors, are walking advertisements for the benefits of ayurveda healing. Seemingly ageless and …

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