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Holistic Weight Management | Kitchen Pharmacy | Yoga

Treating constipation begins with your kitchen

What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation…

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Detox with Ayurveda | Healthy Delicious Recipes | Holistic Weight Management | Yoga

Recipe for AYU detox food

WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in…

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Best Cure For Insomnia
Ayurveda - therapies | Holistic Weight Management | Yoga

Best Cure For Insomnia

  What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little…

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Ayurveda - therapies | Holistic Weight Management | Yoga

Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda…

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Healthy Delicious Recipes | Yoga

Bhartha (Eggplant Paste)

Health Benefits: Eggplant is an excellent source of dietary fibre, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin….

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Yoga

How Yoga Can Help Reduce Your Lower Back Pain

The benefits of yoga help everyone to add some flexibility and strength to their body. With daily yoga practice, you can add some relaxation to your life and get immense…

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The Nation Newspaper Article on AYU Center
Holistic Weight Management | Yoga

The Nation Newspaper Article on AYU Center

The nurture in the nature :  Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013…

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AYU Wellness Journal Categories

  • Ayurveda – therapies (9)
  • Detox with Ayurveda (4)
  • Educational Health Videos (1)
  • Energy Exercises (1)
  • Healthy Delicious Recipes (3)
  • Holistic Weight Management (10)
  • Immunity (2)
  • Kitchen Pharmacy (3)
  • The Power Of Herbs (2)
  • Yoga (7)

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  • Home
  • Health Consultation
    • Complete Health Check
    • Online Consultations
  • Wellness Programs
    • Re-balance with AYU
    • Detox with AYU
    • Total Rejuvenation
  • Testimonials
    • Guest feedback
    • Google Reviews
  • Offers
    • A Day in Ayurveda
    • De-Stress with AYU
  • Wellness Journal
  • Health Shop
    • Organic Products
  • Contact Us