Treating constipation begins with your kitchen

What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation is called “Vibandh”. The main cause of constipation is wrong eating habits or eating wrong food combinations.  A hectic lifestyle with too much movement or …

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Recipe for AYU detox food

WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in the body as toxins.  Kitchari is a traditional Ayurvedic dish that helps in the body detoxification process and is balancing and beneficial for everyone. INGREDIENTS 1 cup …

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Best Cure For Insomnia

  What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have a poor-quality sleep. This may cause fatigue and irritability during the day. Why does Insomnia Occur
? Insomnia is predominantly due to excess …

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Nurture and Balance with Ayurveda in Thailand

Ayurveda is simply a Holistic Way of Life.  Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually.  Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions.  It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, …

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Bhartha (Eggplant Paste)

Health Benefits: Eggplant is an excellent source of dietary fibre, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. INGREDIENTS 1 medium Baigan (eggplant)                  1/2 cup Cooked green peas 1 Finely chopped onions                         1 Finely chopped …

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