Neck Exercises have a positive effect in relieving pain or discomfort experienced from having a stiff neck. It can improve your neck’s range of motion and can strengthen the underlying muscles. But a personalised exercise program should be scheduled according to your pain severity, limitation of movement, and current strength. A typical neck exercise program …
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation is called “Vibandh”. The main cause of constipation is wrong eating habits or eating wrong food combinations. A hectic lifestyle with too much movement or …
WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in the body as toxins. Kitchari is a traditional Ayurvedic dish that helps in the body detoxification process and is balancing and beneficial for everyone. INGREDIENTS 1 cup …
What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have a poor-quality sleep. This may cause fatigue and irritability during the day. Why does Insomnia Occur ? Insomnia is predominantly due to excess …
Ayurveda is simply a Holistic Way of Life. Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually. Ayurveda is an ancient science of healthy living, over 5,000 years old, tried and tested by millions. It encompasses the knowledge of Aromatherapy, Acupuncture, Yoga, Meditation, …
Health Benefits: Eggplant is an excellent source of dietary fibre, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. INGREDIENTS 1 medium Baigan (eggplant) 1/2 cup Cooked green peas 1 Finely chopped onions 1 Finely chopped …
The benefits of yoga help everyone to add some flexibility and strength to their body. With daily yoga practice, you can add some relaxation to your life and get immense relief for your lower back pain. Yoga is a non-surgical and non-medicinal therapy known to relieve and benefit back pain. A study in 2005 in …
The nurture in the nature : Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013 1:00 am Rajeev and Suchada Marwah, a married couple and both doctors, are walking advertisements for the benefits of ayurveda healing. Seemingly ageless and …
