11 Important Food Rules that You Should Know
Here are some essential guidelines to help you maintain good gut health and avoid the build-up of “AMA” or undigested toxic waste. Ayurvedic healthcare emphasizes the importance of the right…
Akbar Hamid’s Experience
AYURVEDIC TREATMENT Why? On recommendation from a trusted friend, I went to the Ayu Centre in Chiang Mai, Thai- land and the attention of Dr Rajeev. This centre specialises in…
How does Ayurveda treat excessive air in the body?
An imbalanced Vata condition means excess air in the body’s energy channels, leading to poor circulation, joint pains, dryness, chronic constipation that may lead to haemorrhoids, anxiety, insomnia and dry coughs. There may…
Recipe for AYU detox food
WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in…