Triphala – the amazing herbal immunity booster

Triphala – the amazing herbal immunity booster

What is Triphala? Triphala is a traditional Ayurvedic remedy that has been used for centuries to promote overall health and well-being. It is a combination of three fruits: Amla (Indian gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica). Amla is a sour, astringent fruit that is rich in vitamin C and antioxidants and has a…

Boosting immunity

Boosting immunity

Ayurveda states that I am a life force (soul or atman). I have a mind and a body. These three aspects are interconnected. Understanding and keeping this holistic viewpoint helps us stay in harmony and balance. Immune Health and Ojas – The Nectar of Life What we feed ourselves mentally, emotionally and physically must be…