11 Important Food Rules that You Should Know
Here are some essential guidelines to help you maintain good gut health and avoid the build-up of “AMA” or undigested toxic waste. Ayurvedic healthcare emphasizes the importance of the right…
Can anemia cause weight gain?
What is Anemia? In Ayurveda, anaemia is called ‘pallor disease’. Blood is deficient in quantity or quality. Anaemia is usually caused by bile entering into and thinning the blood. Why…
Treating constipation begins with your kitchen
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation…