What is Triphala? Triphala is a traditional Ayurvedic remedy that has been used for centuries to promote overall health and well-being. It is a combination of three fruits: Amla (Indian gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica). Amla is a sour, astringent fruit that is rich in vitamin C and antioxidants and has a …
Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located at the intersections of veins, muscles, joints, bones, ligaments or tendons. Basti refers to a “container” that can hold warm therapeutic oil infused with healing herbs. In Marma therapy generous quantity of oil is poured …
Ayurveda states that I am a life force (soul or atman). I have a mind and a body. These three aspects are interconnected. Understanding and keeping this holistic viewpoint helps us stay in harmony and balance. Immune Health and Ojas – The Nectar of Life What we feed ourselves mentally, emotionally and physically must be …
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should be well balanced with all six tastes i.e. sweet, salty, sour, pungent, astringent and bitter with no excesses of any kind. Meals should be light and regular. Fill half the stomach with food, one quarter …
AYURVEDIC TREATMENT Why? On recommendation from a trusted friend, I went to the Ayu Centre in Chiang Mai, Thai- land and the attention of Dr Rajeev. This centre specialises in Ayurvedic treatment, the traditional system of medicine of India. Ayurveda aims to treat body, mind, and spirit using a holistic approach. Personal history I am …
What is Anemia? In Ayurveda, anaemia is called ‘pallor disease’. Blood is deficient in quantity or quality. Anaemia is usually caused by bile entering into and thinning the blood. Why does it occur? The causes of anaemia are mainly the wrong diet – eating excessive pungent, sour and salty food. It may also occur due …
Neck Exercises have a positive effect in relieving pain or discomfort experienced from having a stiff neck. It can improve your neck’s range of motion and can strengthen the underlying muscles. But a personalised exercise program should be scheduled according to your pain severity, limitation of movement, and current strength. A typical neck exercise program …
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation is called “Vibandh”. The main cause of constipation is wrong eating habits or eating wrong food combinations. A hectic lifestyle with too much movement or …
WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in the body as toxins. Kitchari is a traditional Ayurvedic dish that helps in the body detoxification process and is balancing and beneficial for everyone. INGREDIENTS 1 cup …
What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have a poor-quality sleep. This may cause fatigue and irritability during the day. Why does Insomnia Occur ? Insomnia is predominantly due to excess …
