What is Marma Therapy?
Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located at the intersections of veins, muscles, joints, bones, ligaments or…
Can Arthritis be treated?
What is Arthritis? Arthritis is one of the most common chronic and generative diseases. It involves pain and the weakening of the bones. Why does Arthritis occur? Lack of exercise…
Can anemia cause weight gain?
What is Anemia? In Ayurveda, anaemia is called ‘pallor disease’. Blood is deficient in quantity or quality. Anaemia is usually caused by bile entering into and thinning the blood. Why…
Easy neck exercises to boost your energy
Try these simple Neck Exercises to boost your energy by relieving pain or discomfort experienced from having a stiff neck. It can improve your neck’s range of motion and can…
Treating constipation begins with your kitchen
What is Constipation? Constipation is defined as the inability to completely empty the bowels. Usually, the stool is very hard and elimination can be uncomfortable and painful. In Ayurveda, Constipation…
Recipe for AYU detox food
WHAT IS DETOX FOOD? From an Ayurvedic perspective, Detox food is any food that helps the body break down “AMA” or the half digested un-metabolised food product that circulates in…
Best Cure For Insomnia
What is Insomnia? Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little…
Nurture and Balance with Ayurveda in Thailand
Ayurveda is simply a Holistic Way of Life. Holistic means balance in every area of our life and seeing ourselves in our entirety – physically, mentally, emotionally, and spiritually. Ayurveda…
The Nation Newspaper Article on AYU Center
The nurture in the nature : Chiang Mai’s Rajeev Suchada Ayurveda Holistic Healing Centre will get you back in balance Veena Thoopkrajae The Nation on Sunday Chiang Mai June 30, 2013…